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Nutrition

Managing sugar, carbs or calories?
Welcome to SodaStream.


If you are looking for great-tasting sparkling drinks, but on a low or no sugar diet plan, just cutting back on carbs or concerned about calories, SodaStream is for you.

With a SodaStream drinks maker and many delicious regular and diet flavours to choose from, you’ll enjoy freshly made, great tasting drinks which you can choose to fit your health and dietary needs.

With our regular flavours, the rich taste is enjoyed with typically only one third of the calories of some shop-bought carbonated drinks. Our diet flavours use sweeteners rather than sugar and have all the taste with none of the calories.

SodaStream also offers all-natural, unsweetened flavour essences for making refreshing, lightly flavoured sparkling water. ‘MyWater’ flavour essences are available in Berry, Orange and Lemon-Lime – just like squeezing a wedge of citrus into your sparkling water.

So go ahead and close your eyes and take a sip. There’s no mistaking the delicious taste of all your familiar favourites including Cola, Lemon-Lime and a whole variety of fruit flavours.

How do we compare with other brands? The chart below presents a comparison of some of our flavours with store-bought brands.



Calories Carbs Sugar Sodium Caffeine
Pepsi® 100 27g 27g 25g 25mg
Coca-Cola® 100 27g 27g 35g
Pepsi® Edge™ 50 13g 13g 25g 25mg
Coca-Cola C2™ 45 12g 12g 30g 23mg
SodaStream Cola 34 9g 9g 2g 15mg
Sprite® 100 26g 26g 45g 0mg
SodaStream Lemon 36 9g 9g 25g 0mg